Bonus Podcast With Brooke Castillo

Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two listener questions that dive into how we handle fear, stress, and the pressure to be perfect.The first question is from someone wo ...  عرض المزيد

I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any goal. I’ll also be sharing about our signature coaching program, A Confident Life which closes just a few days after this training. ...  عرض المزيد

Based on the work of Karen Reivich and Andrew Shatté we will explore the ABC of resilience, thinking traps and how to question them and icebergs. For more episodes check out http://strengthsphoenix.com/listen 

We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Cont ...  عرض المزيد

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so familiar, we don't even recognize the stress they cause How we can learn to bring m ...  عرض المزيد

“Our mind is simultaneously our best friend and our worst enemy.” Finding a way to stay stress-free during 2020 has become nothing but a dream for many of us. But we have finally found the solution. America's 'Business Buddha' Professor Srikumar Rao is going to teach you how to e ...  عرض المزيد