32. Ask Better Questions

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believi ...  Show more

The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves questions all the time, but w ...

In this episode, we get help understanding how the brain works for better learning. Go to https://7goodminutes.com/podcast/how-the-brain-works for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ...  Show more

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Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of

Want to boost your reading speed by 30%–50%?

Want to learn faster?

What if you never forgot where you put your keys again?

Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strate ...