32. Ask Better Questions

Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a listener struggling with scarcity thinking at work and explain why it’s the thought, not the circumstance, that creates anxiety and ...  Show more

It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be this way. You can choose how you engage, stay informed, and still be fully present in your own life without sacrificing your happi ...  Show more

On this Q&A podcast episode, I answer your questions in detail relating to anxiety recovery. The questions I tackle are: What are you currently trying to improve on? Why is suffering necessary for change? And, is journaling worth the effort? I dive deep into these questions, s ...

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 

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On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!

—The Anxiety Recovery Program—

What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the ...