42. Listener Q & A Vol. 1

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  Show more

My book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is available as an audiobook and hardcover wherever books and audiobooks are sold!Click here to order yours: unfuckyourbrain.com/book 

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of t ...  Show more

How do I stay so positive? How do I stop myself from feeling overwhelmed? I have received a lot of questions like these through my social media platforms, so today I’m going to sit down and answer some of them for you. You can find show notes and more information by clicking h ...

Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always sen ...  Show more

Hi Loves Xx FOR YOU FRIDAY! Wooow did we have a lot of topics we talked about today: getting out of a relationship, being enough for ourselves, controlling our thoughts, influence people in a good way, starting a side hustle, and dealing with social anxiety. This episode was so a ...  Show more