44. Catastrophizing

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ...  Show more

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the questio ...  Show more

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONSORS: BLISSY - Get better sleep, hair and skin with Blissy and use ASKKATIPOD to ...  Show more

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In this video, we’re going to talk about catastrophizing- expecting the wo ...

Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that most likely will never occur. Being in this state robs us of any rationality an ...

Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ...