46. Listener Q & A Vol. 2

46. Listener Q & A Vol. 2

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497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

496. The 3 Words Sabotaging Your Goals & How to Change Them

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believi ...  Show more

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