69. Listener Q & A Vol. 13

69. Listener Q & A Vol. 13

KARA LOEWENTHEILKARA LOEWENTHEIL

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520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ...  Show more

 . 14min 53sec
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the questio ...  Show more

 . 5min 42sec

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