78. Resisting V. Allowing Negative Emotion

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ...  Show more

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ...  Show more

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.

In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ...

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.

The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Re ...

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more res ...

Discover the truth about positive thinking in today's episode of The Mindset Mentor Podcast. I'm here to debunk the myth and provide you with scientific and psychological studies that prove why positive thinking may not be working for you. 

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