71. Love + Reading List Giveaway

Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs that weight is synonymous with health and that health is synonymous with morali ...  Show more

Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many people quit. In this episode, I introduce a concept I call The Last 5% and showing ...  Show more

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head ov ...  Show more

In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendat ...  Show more

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ...  Show more

I’ll keep this short, because I really want you to just get to the new episode and start listening. This is one of the coolest and most informative episodes I’ve ever made about how to create and sustain attraction in early dating... I talk about the 5 texting mistakes th ...