71. Love + Reading List Giveaway

Have you ever felt stuck in your career or questioned whether you're on the right path? In this episode, I’m joined by my mastermind student Lisa who made the bold decision to transition from being a global CEO to pursuing her passion for running a dahlia farm. Her journey is a t ...  Show more

Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in your head making everything worse? In this week's Coaching Hotline episode, I dive into the complex relationship between physical fatigue and ...  Show more

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head ov ...  Show more

In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendat ...  Show more

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ...  Show more

I’ll keep this short, because I really want you to just get to the new episode and start listening. This is one of the coolest and most informative episodes I’ve ever made about how to create and sustain attraction in early dating... I talk about the 5 texting mistakes th ...