58. FOMO

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ...  Show more

You’re getting back (or will be soon) to the office or to work or school.. and you start hearing about what everyone else did over the holidays. Maybe you’ve already seen stuff on social media that seems to tell their story. Maybe you’ve scrolled Instagram reels or watched hilari ...  Show more

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information. 

I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk about FOMO, what it feels/looks like, the reasoning behind why it happens and how we can avoid it by turning it into the joy of missin ...  Show more

In the next hour, I might miss out on the greatest thing that could happen to me. Or maybe that’s just the FOMO talking. FOMO, the fear of missing out, has infiltrated the zeitgeist in the past decade. What does the obsession with FOMO tell us about our desire to connect with oth ...  Show more