58. FOMO

Have you ever avoided dealing with a problem because facing it felt too overwhelming, uncomfortable, or scary? In this episode, I share a story from my own life that shows exactly how much worse problems can become when we avoid addressing them. We’ll look at why your brain is so ...  Show more

Do you find yourself comparing yourself to every woman you see when you are out with your partner? In this Coaching Hotline episode, I answer a listener’s question about hyper-vigilantly scanning other women and feeling like you are constantly being ranked against them.I share wh ...  Show more

You’re getting back (or will be soon) to the office or to work or school.. and you start hearing about what everyone else did over the holidays. Maybe you’ve already seen stuff on social media that seems to tell their story. Maybe you’ve scrolled Instagram reels or watched hilari ...  Show more

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information. 

I have been struggling hard with Coachella FOMO which got me thinking about the fear of missing out and why it happens. In today's episode I talk about FOMO, what it feels/looks like, the reasoning behind why it happens and how we can avoid it by turning it into the joy of missin ...  Show more

In the next hour, I might miss out on the greatest thing that could happen to me. Or maybe that’s just the FOMO talking. FOMO, the fear of missing out, has infiltrated the zeitgeist in the past decade. What does the obsession with FOMO tell us about our desire to connect with oth ...  Show more