54. Listener Q & A Vol. 6

54. Listener Q & A Vol. 6

KARA LOEWENTHEILKARA LOEWENTHEIL

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508. “Fine”: Why Women Don’t Tell the Truth About How They Feel

If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your brain to ignore your desires, feelings, and needs, leaving you disconnected from yourself, burnt out, and frustrated.In this episode ...  Show more

 . 18min 26sec
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

 . 4min 4sec

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