83. The Thought Ladder and Thinking V. Believ...

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ...  Show more

Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits t ...  Show more

In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our f ...  Show more

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

"Just because you think it doesn't mean that it's true."   Thoughts are sentences in our mind- but that doesn't make them true or helpful or the only thing that is possible.  Listen in as I talk about how I came to discover mindset coaching and the power of thou ...

In this episode I shine a spotlight on those thoughts, ideas, and dreams that we tuck away in the back of our minds as unrealistic.

All change requires:

1. Believing more is out there and that you are capable of obtaining it

2 Taking small steps forward