83. The Thought Ladder and Thinking V. Believing

83. The Thought Ladder and Thinking V. Believ...

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484. How to Get Started & Keep Moving - The Infinite 1%

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ...  Show more

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ...  Show more

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