85. Parenting

How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get stuck in. In this episode, I’m joined by my best friend, Master Certified Life Coach Rachel Hart, to explore why we do this and wh ...  Show more

Do you ever look at your life on paper and think, I should feel proud of this, while inside you feel trapped, empty, or quietly panicked? In this Coaching Hotline episode, I answer a question from a listener who hates her career choice and feels crushed by debt, regret, and the b ...  Show more

On this episode of Monday Mornings with Dr. Mona, I am talking with Kaylee about how she feels disrespected when her 3-year old doesn’t listen.  We discuss: How to not take our child’s behavior personally  How to give a three-year old control when trying to set boundaries ...  Show more

Have you heard my WHOLE STORY? How I shifted from wanting my kiddos to change (which was NOT happening), and not being able to handle the extreme emotions and behaviours that my kids were throwing at me… to parenting calm, confident kids that I love to be around. It feels like a ...  Show more

Hitting is a common problem in toddlerhood. Toddlers are still learning social skills and brain development that is necessary for self-control. Learn how to coach and teach toddlers better ways of sharing frustrations. Also, how should parents balance setting boundaries and bu ...

Struggling with boundary setting?  Wanting to foster secure attachment with your child?  Want a relationship with your child as they get older? Issues in school, with peers, etc., and trying to find out why? You’re going to want to listen to this episode. I dive deep into ...  Show more