76. Anger + Something New

This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve ...  Show more

What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ...  Show more

#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they i ...

Why is it that when something negative happens that it seems to set off a chin reaction of other negative things? It might not be tat more negative things are happening, it might actually be due to the fact that when you focus on the negative it will make it harder to see the ...

Today we are going to talk about positive emotions. We will cover why one big misunderstanding makes people question the legitimacy of positive psychology what positive emotions are good for emotional contagion how positive emotions affect health what you can do to increase posit ...  Show more

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ...  Show more