76. Anger + Something New

So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how r ...  Show more

Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs that weight is synonymous with health and that health is synonymous with morali ...  Show more

#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they i ...

Why is it that when something negative happens that it seems to set off a chin reaction of other negative things? It might not be tat more negative things are happening, it might actually be due to the fact that when you focus on the negative it will make it harder to see the ...

Today we are going to talk about positive emotions. We will cover why one big misunderstanding makes people question the legitimacy of positive psychology what positive emotions are good for emotional contagion how positive emotions affect health what you can do to increase posit ...  Show more

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ...  Show more