62. Self Care

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than she attends theirs. I explore w ...  Show more

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your partner, or a change in your relationship. Your brain has a million reasons why it ...  Show more

Have you been putting off caring for yourself for too long? And does the idea of making that happen seem totally unrealistic?

Maybe your schedule has been packed 24/7, maybe you're struggling with feelings of guilt when you try to do anything for yourself, or maybe you' ...

Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and dec ...  Show more

In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more

Feeling like you’ve already fallen off the New Year train?  Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create ha ...  Show more