62. Self Care

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ...  Show more

Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an event that was supposed to be so important? In this Coaching Hotline episode, I answer a listener's question about lingering hurt and why we ca ...  Show more

Have you been putting off caring for yourself for too long? And does the idea of making that happen seem totally unrealistic?

Maybe your schedule has been packed 24/7, maybe you're struggling with feelings of guilt when you try to do anything for yourself, or maybe you' ...

Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and dec ...  Show more

In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more