63. Listener Q & A Vol. 10

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept ...  Show more

Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about how to tell if your relationship is toxic and how much of the issue comes down t ...  Show more

In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening ...  Show more

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...

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Hello, all! In this episode, I answer the following questions from awesome listeners like yourself: