6. How to Get Sh*t Done

I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to ...  Show more

If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I talk with psychotherapist and author Margaret Cullen about equanimity, what it actually means, and why it is not the same thing as ap ...  Show more

Let’s be real… You waste a lot of time, don’t you?

Here’s the reality: A lot of us are naturally good at wasting time…

Now here’s the good news: I believe that being more and more efficient with your time is a skillset that you have to constantly work on. Which m ...

Strategies for Getting Things Done As always, 2023 is a year that gives us new challenges every day. With many working remotely, the question of productivity is coming up more and more.  So how do we get things done in this environment? I'm a fan of planning a week in advance and ...  Show more

These days, managing our calendars and to-do lists can feel like an exhausting, never ending task. However, contrary to what we might believe, if we prioritize effectively each day, we can remove distractions and busy-work in order to complete the things that matter most. In this ...  Show more

In today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. ...  Show more