143. Radical Self-Love & Self-Care

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ...  Show more

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ...  Show more

In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves.  You'll also learn: How radical self love is defined and how it differs from self esteem or self confi ...  Show more

In this episode, I discuss the cultivation of self-love as a healing and self-awareness practice. 

If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to ...

Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ...  Show more

This week's episode is all about cultivating an emotional self-care routine. Get your notebooks out as I walk you through how to think about what you need to establish a self-care routine that cultivates deeper levels of self-love, self-awareness, and manifesting a life you lo ...