106. Listener Q&A Vol. 16

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believi ...  Show more

Welcome back to Mental Status!In this episode, we're opening the floor to you, our listeners, as we dive into some of your questions. We have received a number of questions, both from current students and fans of the podcast, if you have a question you would like answered, messag ...  Show more

Well, we are almost at the end of the year. Happy New Year! Oh, you guys Thank you all so much for listening along in 2023. I was feeling a little emotional writing this intro. I’m so excited that we made it through another year. These podcast episodes are a lot of work and fo ...

What do you do when a coaching client doesn’t know what to focus on during your time together? 

If you want to feel confident in answering that question, this is an episode you won’t want to miss! Elena shares four tips for guiding the conversation when your cl ...

In today’s podcast, Steve and Clare discuss ways to start a coaching session. We’ve talked a good deal about endings, but less about beginnings. Here, we notice how the first minute in a coaching session provides rich data and that if we meet them where they are at that time, we ...  Show more