The Role of Thought Work in Living with Racis...

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ...  Show more

Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an event that was supposed to be so important? In this Coaching Hotline episode, I answer a listener's question about lingering hurt and why we ca ...  Show more

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ...  Show more

How can people build knowledge around what racism is and build the accompanying skillset to identify racism in our daily lives? 

Today Elena is joined by her teammate, LesLee Bickford, to explore this question first through story-telling and then through unrave ...

Learning how to have productive conversations about race is a necessary part of the human experience. We’re revisiting a talk by educator Afrika Afeni Mills, who says the best place to start is in the classroom -- because the earlier these skills are taught, the fewer biases ther ...  Show more