The Role of Thought Work in Living with Racis...

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ...  Show more

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ...  Show more

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ...  Show more

How can people build knowledge around what racism is and build the accompanying skillset to identify racism in our daily lives? 

Today Elena is joined by her teammate, LesLee Bickford, to explore this question first through story-telling and then through unrave ...

Learning how to have productive conversations about race is a necessary part of the human experience. We’re revisiting a talk by educator Afrika Afeni Mills, who says the best place to start is in the classroom -- because the earlier these skills are taught, the fewer biases ther ...  Show more

In this episode of our limited series, What to Say When You Hear Something Racist, Elena is joined by Stacey Goodman to discuss the additional considerations the two are mindful of as people of color engaging in conversations that address racism.  

Mentioned on th ...