107. Dealing with Uncertainty

107. Dealing with Uncertainty

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472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen

If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I talk with psychotherapist and author Margaret Cullen about equanimity, what it actually means, and why it is not the same thing as ap ...  Show more

471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias

Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ...  Show more

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