149. Diet Culture, Internalized Oppression, &...

What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re questioning whether something in your relationship is working, or you keep saying yes to things you secretly do not want to do. In this episod ...  Show more

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than she attends theirs. I explore w ...  Show more

In this episode of Thick & Thin I discuss the "I feel fat" epidemic that plagues many of us, despite the fact that I've tried REALLY HARD not to talk about it, for risk of sounding cliche or whiny. I chat about ways to confront this insecurity, and deal with the many ways that we ...  Show more

I'm talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, ...  Show more

We all have thoughts about bigger bodies. In our society, the negative ones are quite prevalent...and I personally think this needs to change. I also think it can and will change. You can help make this happen.

In this episode, you're going to learn how you can ...

This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childho ...  Show more