149. Diet Culture, Internalized Oppression, &...

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believi ...  Show more

“They find our bodies repulsive.” On episode 96 of Overthink, Ellie and David bring on Dr. Kate Manne, philosopher and author of Unshrinking: How to Face Fatphobia. She explains the moral failures and biomedical perils of our fatphobic culture and its misleading imper ...

<span style="font-weight: 400;">I'm beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. </span>

<span style="font-weight: 400;">For most of us, indulging in what our bodies ...

Fat-liberation activist Angelina Moles joins us to discuss how the COVID-19 pandemic perpetuates oppression and trauma, her shift from body positivity to fat liberation, why subtle forms of weight stigma can sometimes be more harmful than overt ones, the trauma of medical fatphob ...  Show more

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means?

In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-di ...