152. Hope & Commitment

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ...  Show more

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ...  Show more

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE. To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to lear ...  Show more

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Life frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nev ...  Show more

In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.

'But First, Inner Peace' is available on Amazon.

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