116. Forgiveness & Blame

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ...  Show more

Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ...

are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ...  Show more

The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, financial anxiety and havi ...

If you really want to change the quality of peace you’re feeling in your present moment, immediately… This is the episode for you today! 

Welcome to The Mindset Mentor Podcast, where today I’m going to help you understand why (and how) you can stop living in the past men ...