116. Forgiveness & Blame

Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ...  Show more

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ...  Show more

Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ...

are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ...  Show more

The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a number of significant changes and transitions such as increasing distance between us and our friends, financial anxiety and havi ...

If you really want to change the quality of peace you’re feeling in your present moment, immediately… This is the episode for you today! 

Welcome to The Mindset Mentor Podcast, where today I’m going to help you understand why (and how) you can stop living in the past men ...