108. When You Feel Triggered

Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.You'll hear why simply vowing t ...  Show more

Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in dating is to get reassurance from the person you’re seeing?In this Coaching Hotline episode, I answer two listener questions that show how eas ...  Show more

(Trigger warning: miscarriage)

The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.

I had to take time off to give myself space and time to feel ...

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripti ...  Show more

This is the inspiration and wisdom you need to hear today.

It’s been quite a week and it’s only Monday.

I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.

Cue: the disappointment, ...

This might seem like it will be a heavy episode, but the aim of this week’s episode is to lift the feeling of being overwhelmed. This episode will enable you to understand where you are now, if you are feeling overwhelmed with clutter, and how you can start removing that feeling ...  Show more