153. Copenhagen & Croissants

Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many people quit. In this episode, I introduce a concept I call The Last 5% and showing ...  Show more

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ...  Show more

<span style="font-weight: 400;">PAUSE. Before you go any further, let me start by saying this:</span>

<span style="font-weight: 400;">If you truly, deeply, in your heart of hearts, DO NOT WANT a relationship? That's great. That is absolutely great for you.</span>

Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codep ...  Show more

This is how you stop seeking male validation, chasing approval from others, people pleasing, feeling insecure and instead BECOME YOUR OWN VALIDATION. It's time you transform into your most confident self and stop caring about what others think. This video is split into 6 chapters ...  Show more

<div class="ql-block" data-block-id= "block-5b68ea1d-289d-40bb-8ae7-a548a9cdcb1c">So it's happened again. You've been seeing someone for a while now, but you're eternally caught in the "talking" stage, with no official label in sight. The person you're seeing seems perfectly cont ...  Show more