109. This Is the Part Where...

Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in your head making everything worse? In this week's Coaching Hotline episode, I dive into the complex relationship between physical fatigue and ...  Show more

Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emotional reality of caregiving, especially for those of us in t ...  Show more

You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you.

We talk about all sorts of trauma, big and small. Whether it's the heavy stuff l ...

In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life. Go to https://7goodminutes.com/1089 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing. Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click ...  Show more