109. This Is the Part Where...

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ...  Show more

Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an event that was supposed to be so important? In this Coaching Hotline episode, I answer a listener's question about lingering hurt and why we ca ...  Show more

In today's episode I talk about ways to shift your mindset, what to start focusing on, and how to start acting on the life you want to live. In low points, we are constant finding no way out and no way to a better ending. I hope this episode shows you that what's coming towards y ...  Show more

This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed AnxiousWorriedOverwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And ...  Show more

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ...  Show more