109. This Is the Part Where...

Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways you can integrate coaching into other jobs. Whether you’re a manager, team lead ...  Show more

Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode, I answer a listener question about using intentional visual exposure on social media to improve body image. I explain why deliberately engag ...  Show more

You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you.

We talk about all sorts of trauma, big and small. Whether it's the heavy stuff l ...

In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life. Go to https://7goodminutes.com/1089 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing. Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click ...  Show more