163. Loving Lightly

There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “maybe I don’t deserve that,” this way of thinking quietly turns your life into a moral evaluation instead of a place where you get ...  Show more

When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracte ...  Show more

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the ...  Show more

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How do we reach a point of truly being able to love? How do we get past the fears we have built up that wall off the ability to feel safe and be able to share ourselves with ...

In today's episode, I'm sharing 5 tips on how to love someone well. So often, we think we are being loving towards someone - when really, we are pursuing our own agenda of loving them with strings attached. We love in order to get something in return, and then feel s ...

Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way? 

In t ...