110. Dating, Perfectionism & Anxious Attachme...

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your partner, or a change in your relationship. Your brain has a million reasons why it ...  Show more

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.Live Challenge:September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here 

Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an under ...  Show more

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on yo ...  Show more

In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ...

Welcome to the FINAL episode of season 2. We have a nice juicy episode filled with everything you need to know about attachment styles in a relationship. Getting attached and being in a relationship can be scary - but sometimes attachments show you more about yourself and what is ...  Show more