164. Money Mindset, Safety, and Being Yoursel...

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ...  Show more

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  Show more

Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ...  Show more

This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman. Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestse ...  Show more

In this episode, I walk you through the process I use to create emotional safety and regulate myself when big emotions come up around money, visibility, and more. By connecting with your body, breath, and emotions in an intimate way, you can find an inner sense of safety no matte ...  Show more

Join us as Teagin Maddox shares her expertise on creating a fulfilling and successful relationship. In this episode, Teagin gives relationship advice on three ways to get over your ex and not get sucked back in. As a graduate of The Institute for Professional Excellence in Coachi ...  Show more