112. Vulnerability & Intimacy

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believi ...  Show more

Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this Coaching Hotline episode, I answer two listener questions about fantasies and expectations. I explore why romanticizing the future can take you out of the present and why trying ...  Show more

Embracing vulnerability. Vulnerability is a tough subject. As we get older we learn to close ourselves off and put our armor up, and not let ourselves be vulnerable so that we can't get hurt. The problem with that is that in order to have true, deep relationships we need to be ...

As a strong woman, you may think, “I don’t want to make myself vulnerable in love. It will make me seem weak.”  But is that really true? In today’s LOVE Life, I explain the difference between vulnerability and weakness, and show you why being open to getting hurt is actually the ...  Show more

Being vulnerable requires a great deal of courage, presence, and transparency with ourselves and others. What happens when you're vulnerable with someone, and they can't receive, honor, or reciprocate your vulnerability? 

This episode of AWAKENING explores both the bene ...

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you. Tom's my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to fac ...  Show more