158. Giving Yourself Permission

So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how r ...  عرض المزيد

Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs that weight is synonymous with health and that health is synonymous with morali ...  عرض المزيد

Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.

In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting ...

Most of us learn the link between food and feelings very early on.

You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it.

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In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto an ...

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Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of h ...