158. Giving Yourself Permission

Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I answer a question from a mom who wants her teenage son to benefit from thought work but keeps running into pushback. I explain why 15 is not ...  Show more

Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break down how guilt and shame quietly become the emotional compass guiding our everyday choices, from small obligations to major life de ...  Show more

Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.

In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting ...

Most of us learn the link between food and feelings very early on.

You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it.

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In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto an ...

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Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of h ...