114. Wanting Vs. Having or the Pleasure of De...

Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many people quit. In this episode, I introduce a concept I call The Last 5% and showing ...  Show more

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ...  Show more

Do you ever desire something and then think you shouldn't or that you don't want to? I can be frustrating when that happens and to make matters worse, it's not going to change your desire. So in this episode, I want to help you to stop judging your desires and stop shaming you ...

Happy Thursday! 

This week is allll about desire. Childhood trauma doesn't allow much wiggle room for creativity, desire, and dreaming up what we actually want to do in our lives. Listen to today's episode where I break down why your desires are important and so so so w ...

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ...  Show more

 Is it wrong to desire?  Can you heal yourself out of a desire through meditation, personal work or Shadow Work?  We often have desires within ourselves that we feel are wrong to have or that will cause us pain.  Perhaps the question is not whether the desi ...