124. Self-Improvement Shame

What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose as your partner?In this episode, I’m joined by Vivian Tu, also known as Your Rich BFF, 2x New York Times bestselling author, and host of the ...  Show more

Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts that tell us we’re not good enough. You’ll discover why it doesn't actually mat ...  Show more

When you binge and overeat, you're not being yourself. You're also not being yourself when you do the things that lead you to a binge or overeat. You might want to change this quickly to become who you want to be but, you might be missing a very important step.

I didn't wake up one morning and suddenly realise I had loads of confidence and self esteem. It was, and still is from time to time a struggle and something I need to work hard at. But it is getting easier, mainly due to the fact I now recognise confidence and self esteem for wha ...  Show more

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ...  Show more

Have you ever resented yourself, despised something you did, or felt shame in any way? In this episode, discover how to deal with self-hate, so you can approach it with a healthy manner, and get back to feeling a sense of self-respect. “A lot of self-hate happens because we know ...  Show more