115. Listener Q&A: Confidence, Coaching, HSP,...

This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve ...  Show more

What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thought work and goals, and why it can feel like your whole motivational system breaks when you stop chasing goals just to feel differe ...  Show more

Bien qu’il soit de plus en plus connu, le coaching est encore un domaine très mystérieux pour la majorité des gens. C’est notre cœur de métier chez Change ma vie et c’est pourquoi je souhaite vous en parler aujourd’hui. Vous avez été très nombreux·ses à nous envoyer vos questi ...

Are you a coach? OR are you thinking about becoming a coach? OR are you thinking about INVESTING in a coach of some kind? If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEG ...  Show more

Certified life coach Kim Perone asks "what would a coach say," as a means to cultivating our inner coach. From slowing down to self-care, this approach is often counterintuitive yet effective. Please leave a review of the podcast where you can! Learn more about us at www.Slightly ...  Show more

What do you do when a coaching client doesn’t know what to focus on during your time together? 

If you want to feel confident in answering that question, this is an episode you won’t want to miss! Elena shares four tips for guiding the conversation when your cl ...