159. You Are Not the Reference Point

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ...  Show more

<span>When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think!</span><span> </span>

<span>You see, so much of our behavior, the thoughts we have, and our emotions are ing ...

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Show more

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ...

Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you're not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we're wrong.

In this episode, I'm tal ...