160. Your Self Story & DEI Update

Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ...  Show more

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ...  Show more

This might seem counter intuitive, but the most impactful way to change your relationships with others is by changing your relationship with yourself. Your position on you is determined by a few things… your commitment, your thoughts, and your beliefs. When these things change, y ...  Show more

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glo ...  Show more

Episode 164 - What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to ...

Most people do not see themselves for who they really are. Instead, they see through a lens of unworthiness, flawed thinking, dysmorphia and perfectionistic ideation. I struggled with seeing myself too, and to help you start to see yourself for how amazing you are. In the show I' ...  Show more