168. Not Normal - Conformity, Safety, and Fea...

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals as proof of their worth and started building a stronger relationship with themse ...  Show more

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities around your body, age, money, and worth. I explain how weddings have become tied u ...  Show more

Many of us feel the pressure in life to be "normal". Especially in love where we may want to sand off our edges for dating apps and appear like everyone else. But I'm here to tell you... It's ok to be weird. In fact, it will probably be what makes you stand out and do interest ...

If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around ...  Show more

In contemporary society, women face significant pressure to adhere to beauty standards that include practices like shaving body hair and wearing makeup. These expectations are not merely personal choices but are deeply entrenched in societal norms that equate femininity with spec ...  Show more

Have you ever been told to be a "good" or "pleasing" woman? Like we are being graded on some sort of scale that tells us that we are "good" or "bad".

It's time to break free from the cages society has placed around us, parti ...