168. Not Normal - Conformity, Safety, and Fea...

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ...  Show more

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the questio ...  Show more

Many of us feel the pressure in life to be "normal". Especially in love where we may want to sand off our edges for dating apps and appear like everyone else. But I'm here to tell you... It's ok to be weird. In fact, it will probably be what makes you stand out and do interest ...

If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around ...  Show more

In contemporary society, women face significant pressure to adhere to beauty standards that include practices like shaving body hair and wearing makeup. These expectations are not merely personal choices but are deeply entrenched in societal norms that equate femininity with s ...

Have you ever been told to be a "good" or "pleasing" woman? Like we are being graded on some sort of scale that tells us that we are "good" or "bad".

It's time to break free from the cages society has placed around us, parti ...