168. Not Normal - Conformity, Safety, and Fea...

When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked yourself out of it. In this episode, I explore why women often suppress desires, needs, and wants in daily life, from small asks like an hour ...  Show more

Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in almost any role. In this bonus episode, I explore three ways you can integrate coaching into other jobs. Whether you’re a manager, team lead ...  Show more

Last week, we had a chat about what it looks like when your standards are actually conditions, and you're too wishy-washy about standing firm in the standards you've set…

This week, I want to talk about what happens when you're TOO strict with your s ...

I don't actually believe in the idea of "lowering" your standards.

I don't believe that STANDARDS can be lowered. A standard is something that just IS. It is the way things are, no unless, ifs, ands, or buts…

And if you disagree, I'm ...

How often have you immediately blurted out "You too!" when somebody compliments you?

"You have such pretty hair!" "You too!"

"You're so smart!" "You too!"

"You're so beautiful." "You too!"

It's like ...

Did you miss the Hold the Standard masterclass? Good news—welcome to the replay!

When people talk about standards, I tend to notice one of three patterns: either someone is copying someone else's standards because they sound good, without stopping to ...