Mindfully Present

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Better Sleep Starts with Understanding with Dr. Aric Prather

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 6min 22sec

Is This a Midlife Crisis?

Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 6min 6sec

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Mindful Monday: The Benefits Of Living In The Present Moment

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Meditation: Tune Into Your Thoughts

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Meditation: A Willingness To Practice Patience

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