Do you feel like you’re stuck in the past?

Healing Hypnosis Meditation to calm your mind 🧘🏻‍♀️ 

وايد سهل نقول الحمدلله يوم نحن مستانسين بس كيف نقدر نقول الحمدلله في عز البلا؟ بشارككم افكاري عن هل موضوع في هاي الحلقه 

Does exercising helps improve your mental health? 

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.  

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

What my personal lived experience of anxiety and depression is. Why I think it’s important for there to be more awareness about it. Me talking about my personal experiences.