Are you living in the present moment?

Healing Hypnosis Meditation to calm your mind 🧘🏻‍♀️ 

وايد سهل نقول الحمدلله يوم نحن مستانسين بس كيف نقدر نقول الحمدلله في عز البلا؟ بشارككم افكاري عن هل موضوع في هاي الحلقه 

In this episode, we reflect on what it means to truly be absorbed in the present.

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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