Making Good Use of Our Emotions: Hilary Jacob...

Description:Jodi Picoult is back, and she brought her thirtieth novel with her.If you have been in a book club at any point in the last thirty years, you know the name. Forty million copies in print. Thirty four languages. And, as of this year, the fourth most banned author in Am ...  Afficher plus

There is a specific kind of overwhelm that hits when you walk into your own living room and everything in it seems to be asking you for something. Finish this puzzle. Put me away. Read the rest of me. Myquillyn Smith, better known as The Nester, says your house is talking to you. ...  Afficher plus

Every single human has surely suffered with feeling invalidated for their emotions. Author of ’It’s Not Always Depression’ and psychotherapist, Hilary Jacobs Hendel joined us to explore her ground-breaking work on emotions. Many of us have never really learned the true anatomy of ...  Afficher plus

"Emotions" like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our "core" emotions can help us access our calm, compassionate se ...

Author and therapist Hilary Jacobs Hendel takes us through the meaning and importance of emotions. Using the visual of a simple triangle, she teaches us how to interpret and manage them so that we can feel more calm, content and able to enjoy our lives. To support us on Patreon: ...  Afficher plus

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’ ...  Afficher plus