Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal

Best of Anxiety Slayer: How changing your tho...

Shann Vander Leek & Ananga SivyerShann Vander Leek & Ananga Sivyer

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How New Year resolutions can increase anxiety and what to try instead

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

 . 25min 18sec
How to look after yourself over the holiday season

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 

 . 23min 32sec

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