How to Make Your Subconscious Mind Work

On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about her long-standing battle with trichotillomania and anxiety while navigating one o ...  Show more

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose ...  Show more

Author James Goodwin has written about brain trauma, which, as you can guess, is something you want to avoid at all costs. His new book, Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life, looks at both the effects of brain damage and how you can boost y ...  Show more

Controlling your subconscious mind is the most effective way to hack your brain. In this episode, Grant will be discussing how to optimize your financial & career goals by changing the way your brain operates on a daily basis. Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses ...  Show more

We are the masters of our own brains, and when used smartly, our brains can become unstoppable engines that can do miracles in our favor. If you want to know how to get your brain working for you, tune in.