1811: The 4 Types of Fasts You Should be Doin...

Could the very supplements meant to support your methylation be working against you? On today's episode, I uncover a major misunderstanding about methylation and why supplements like methyl folate (B9) and B12 don't always work the way people expect them to. I explain why simply ...  Show more

Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ...  Show more

Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals…   The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with…   So on today’s #CabralConcept 2308 we are going t ...  Show more

Intermittent fasting has been the buzzword for a while now…   And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way.   The good news is that getting started doesn’t have to be radical ...  Show more

For most people, intermittent fasting is one of the best things you can do for your health…   And one of the great things about it is that it doesn’t have to be super complex or hard.   So on today’s show, I want to share with you some ways that you can get started and begin reap ...  Show more

One of the best things you can do for longevity and anti-aging is to get to a healthy body weight…   And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness.   But like all th ...  Show more