Ep. 309: Heed a Suggestion, Look Better on Zo...

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ...  Show more

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ...  Show more

Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. 

Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on t ...