Why Exercise is Hard and How to Make it Easie...

Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ...  Show more

What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you do and who you do it for. Stephanie Harrison has spent years ...  Show more

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December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ...  Show more

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April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ...

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ...  Show more