169. Misconceptions about Thought Work & Mind...

Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.And then you got it, ...  Show more

Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointmen ...  Show more

Coaching is a MUST-have skill in an ever-changing world. Most people think coaching is a career, but it’s not. Coaching isn’t what you do. It’s who you are. It’s a way of life. I’m joined by my dear friend Vasavi Kumar, the host of Say It Out Loud podcast, who is a genius at help ...  Show more

With so much curiosity and misunderstanding around coaching, we're diving into how influential our training as coaches has been in our own transformation. We're laying out some of the core skills anyone can use to change the way they connect and support others. After hearing our ...  Show more

Are you a coach? OR are you thinking about becoming a coach? OR are you thinking about INVESTING in a coach of some kind? If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEG ...  Show more

Certified life coach Kim Perone asks "what would a coach say," as a means to cultivating our inner coach. From slowing down to self-care, this approach is often counterintuitive yet effective. Please leave a review of the podcast where you can! Learn more about us at www.Slightly ...  Show more