655. 2021 Expectation Hangover

Have you ever felt like life is asking more from you than you’re capable of handling right now? In this episode, I talk about what it looks like to show up when you feel empty, why the hardest seasons are actually shaping your next level, how to navigate the loneliness of the "me ...  Show more

Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move f ...  Show more

¡Es mi cumpleaños, y’all!

I think it’s safe to say that the past 12 months have been a potent cocktail of necessary uncomfortability, massive growth, and beautiful challenges. (shaken not stirred)

And as I blow out the candles on yet another year, I'm fi ...

At the end of last year I did an episode reviewing those 365 days... It’s wild to look back and to see this show was just starting, and this year I got to really take a step back and stare my triumphs and trials in the face as I created THIS episode to help review what 2017 held ...  Show more

How The Last 12 Months Have Changed My Mind… About A Lot There’s leftover cake in the Porterfield kitchen, which can only mean one thing. We’ve had a birthday! Mine, to be specific. And while I wish I could treat you to poolside mai tais to celebrate, I thought, at the very least ...  Show more

Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself.

I have no ...  Show more