Ep. #19 | Let's Get Physical!

It’s the final GET REAL episode of 2025. 🥹✨ We’re looking back on the year and everything that stayed with us. We also talk Christmas memories, how this year actually felt, and what we’re hoping for in 2026! Thanks for being with us this year! ❤️💚🎄#GetReal #AshleyChoi #PENIEL ...  Show more

DAYOUNG is entering her solo era. ✨ This week, we talk about what it takes to stand on your own, the fear, the freedom, and the confidence that come with it. From career shifts to personal growth, nothing is off the table. 👀💛 

There's nothing wrong with confidence and prioritizing your own needs to live a healthy life. However, some people take such pride too far and end up being a bit *narcissistic*. But what does that label actually entail? Jae and AleXa dive deep and get even a little spooked along ...  Show more

Some say that abs are made in the kitchen as in healthy food literally creates a healthy body. And we've seen the term "organic" thrown around and slapped on labels. But what does it actually mean? And does it actually have a positive effect on our health apart from the environme ...  Show more

Fully adult Sam Kim ponders when he will truly *feel* like an adult with fellow adults Jae and AleXa. We may pay our own bills and buy our own food but will we ever stop feeling like kids dressed up in big clothes? Science suggests it's totally normal to feel this way! Whew. Than ...  Show more

Happy Tuesday! The question of the day is “what is attachment theory?” Jae explores this topic and explains how the way you're treated growing up could affect your life in the long-run. Let’s analyze ourselves and figure out our attachment styles! If you enjoyed this episode, mak ...  Show more