Watch your words... the power of gratitude wi...

I’M BACK! 🙋‍♀️ After months off for maternity leave, I’m back in the office and sharing a juicy life update. We’re chatting all things motherhood, returning to work, navigating the emotions that come with it, and why I’ve never felt happier, more confident, and more powerful in ...  Show more

It's almost 2026! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, we have a special meditation for you. This 'Future You Anchor' meditation will help you to gear up for the most incredible year yet. Start the year by taking a ...  Show more

This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for r ...  Show more

We talk about why creating a five-senses portrait of someone you love can help you appreciate their outer and inner presence. We also highlight an easy hack to protect bicyclists and share a listener’s question about how to use a milestone birthday as an opportunity for reflectio ...  Show more

In Elizabeth Strout’s novel “Oh, William!” a character recalls the loving help she was given, and how she never forgot it.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by ema ...  Show more

For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more) happier.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show ...  Show more